ppp - protein per package ppd - protein per dollar

Protein cost - Google Sheets

I've been trying to afford to eat enough protein, so I made an excel spreadsheet comparing the most common protein sources by cost per gram of protein and grams of protein per 100 calories. I figured I'd share it in case it might be useful to people here t - Imgur

t&t classic tofu 700g 2.74 88g serving with 6g protein ppp 47.7 ppd 17.4

wm sunrise extra firm 350g 3.47 85g serving with 14g protein ppp 57.64 ppd 16.61

wm chicken breast 800g 10 100g serving with 22g protein ppp 176 ppd 17.6

wm protein powder 914g 30 47g serving with 30g protein ppp 583.4 ppd 19.4

wm potato 10lb/4536g bag is 6$ 100g serving has 2.6g protein ppp 117.936 ppd 15.6

wm white rice 2000g is 5$ 45g serving has 3g protein

wm red bean is 3$ for 900g 35g serving 8g protein ppp 205 ppd 68.5

Created: 2024-10-10 - Updated: 2024-10-10